This Week’s Recipe: Sweet Potato Black Bean Burgers

 

 

 

 

 

 

 

 

Sweet Potato Black Bean Burgers

 

Sweet-Potato-Black-Bean-Burger-12

 

Equipment

  • 10″ Cast Iron Skillet
  • Camp Stove
  • Box Grater

 

Ingredients

  • 8 oz grated sweet potatoabout 1 medium
  • 1 14.5oz can black beans, drained
  • 1 egg
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  •  cup panko

To Serve

  • 6 burger buns
  • Spicy mayo
  • Avocado

Instructions

  • Using the small holes on a cheese grater, shred the sweet potato.
  • Place the sweet potato in a bowl with the drained black beans. Using the back of a fork, mash the beans with the sweet potato.(If preparing at home, the above steps can be done in a food processor with a grater attachment).
  • Once you have a fairly smooth mixture, add the egg and the spices and stir to incorporate.
  • Add the panko and stir to combine with the bean and sweet potato mixture. Set aside for 10 minutes.
  • To form the patties, take about ¼ cup of the mixture and form a ball, pressing the mixture together with your hands. Flatten the ball into a patty about 3/4 inch thick. Set aside and repeat with the rest of the mixture to form 6 patties total.
  • Heat a teaspoon of oil in a skillet. Once hot, add the patties and cook 4-5 minutes on each side until the outside is crisp and the inside is cooked through but still tender. Grill the buns, if desired.
  • To serve, spread spicy mayo on the buns, then layer in the burger patty, avocado, and any other toppings or condiments you enjoy.

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