BBQ Jackfruit Sandwich
Ingredients
- 20 oz can green jackfruit, drained and shredded
- 1 medium yellow onion
- 2 tablespoons oil
- ½ teaspoon sea salt
BBQ Sauce
- ¼ cup ketchup
- 1 tablespoon vegan Worcestershire sauce
- 1 tablespoon maple syrup
- 1 or 2 tablespoons vinegar-based hot sauce, like Crystal or Tabasco
- ½ teaspoon salt
- ½ teaspoon smoked paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
To Serve
- 2 buns
- Shredded cabbage or store-bought slaw
- Fresh cilantro
Instructions
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At home, combine all the BBQ sauce ingredients in a small sealable container and pack it in your cooler.
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In camp, drain the jackfruit and using clean hands, shred the pieces, removing any tough bits. Dice the onion.
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Heat the oil in a skillet over medium heat and add the jackfruit and onion. Sauté until it begins to turn golden, then add ½ teaspoon salt. Cook until the jackfruit begins to brown on the edges, then add the BBQ sauce to the skillet and toss to coat.
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To assemble, divide the jackfruit filling between the two sandwich buns, then top with the slaw and cilantro.
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